Fitness Life

Winter Workouts

Do you loss motivation in the winter? Trying to stay motivated and be active during winter time can be a challenge.  If you don’t live where it’s 70 degrees and sunny year round, the cold 45 degree or colder weather will having you wanting to stay cozy on the couch in front of the fireplace …

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Knocked Down, Not Out

Throat coat tea

‘Tis the cold and flu season.   One day I’m feeling festive, putting up Christmas decorations looking forward to upcoming holiday events and parties.  The next day I’m feeling a little run down but still functioning.   I quickly started to get worse.  With a sore throat and constant headache and back ache, it was …

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