Past Runs

“The Flame of Hope”

For the past 5 years I have participated in the Law Enforcment Torch Run (LETR) for Special Olympics of Northern California (SONC).  The run is at the end of June to kick off the Special Olympics Summer Games. The LETR first started in 1981 by a Police Chief in Kansas.  LETR has become the movement’s …

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Fitness

Training Mode

Running in February is usually cold but today was a beautiful day for a run as you can see.  It was 47 degrees, sunny, no wind.  I took my long sleeve shirt off after the first mile. ? My first half marathon of 2018 is in two weeks.  Honestly I didn’t run much during the …

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