Fitness

Winter Workouts

Do you loss motivation in the winter? Staying active during winter months can be a challenge.  I don’t live in 70 degree year round temperate, the cold 40 degree or colder weather makes me want to stay inside cozy on the couch in front of the fireplace.  There are those people I call “beasts” who …

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Fitness

Training Mode

Running in February is usually cold but today was a beautiful day for a run as you can see.  It was 47 degrees, sunny, no wind.  I took my long sleeve shirt off after the first mile. ? My first half marathon of 2018 is in two weeks.  Honestly I didn’t run much during the …

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