Fitness

Workout in the Park

What’s the best thing you can do for yourself? Take care of yourself! Sometimes taking time for you can be difficult when everyone wants your time. All the day to day responsibilities can be exhausting and thankless at times. You might think “I just want to stay in bed and do nothing”. That sounds good …

Continue Reading
Fitness

Always be ready!

walking the bike trail with the running stroller

Let’s be honest after becoming a mom everything changes.  My time is not my own anymore.  All the free time I had to workout when I wanted to is no longer. After having a baby I had to wait a couple months before I could start any physical activity.  At least eight weeks after having …

Continue Reading