Fitness

Workout in the Park

What’s the best thing you can do for yourself? Take care of yourself! Sometimes taking time for you can be difficult when everyone wants your time. All the day to day responsibilities can be exhausting and thankless at times. You might think “I just want to stay in bed and do nothing”. That sounds good …

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Fitness

Winter Workouts

Do you loss motivation in the winter? Staying active during winter months can be a challenge.  I don’t live in 70 degree year round temperate, the cold 40 degree or colder weather makes me want to stay inside cozy on the couch in front of the fireplace.  There are those people I call “beasts” who …

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