Fitness

Always be ready!

walking the bike trail with the running stroller

Let’s be honest after becoming a mom everything changes.  My time is not my own anymore.  All the free time I had to workout when I wanted to is no longer. After having a baby I had to wait a couple months before I could start any physical activity.  At least eight weeks after having …

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Fitness

Wireless Headphones

walking holding bose wireless ear buds

Can I tell you I am obsessed with my wireless headphones! I have the Bose Soundsport Earbuds. For many years I’ve been content with the regular headphones that came with my iPhone. The wire from my head, down to my phone did not bother me at all. I would plug the headphones into my phone …

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Fitness

Knocked Down, Not Out

Throat coat tea

‘Tis the cold and flu season.   One day I’m feeling festive, putting up Christmas decorations looking forward to upcoming holiday events and parties.  The next day I’m feeling a little run down but still functioning.   I quickly started to get worse.  With a sore throat and constant headache and back ache, it was …

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